The Daily Fix: Your Guide to Healthy Habits for Good Nutrition

The Daily Fix (published by Rodale, December 9, 2008), is an easy-to-read nutrition guide for busy women just like you! I distill the fundamentals of healthy eating into 12 "daily fixes" by targeting the trouble zones that effect so many women, and providing strategies for creating healthier habits. I arm readers with daily nutrition goals for optimal health and strategies to realistically reach those goals in the midst of a hectic weekday schedule.

For example: No time to exercise? Schedule workouts into your calendar as you would any other important appointment or meeting. When the time is blocked out, there's no excuse for not showing up. Or, stuck in a lunch meeting? Learn how to healthfully navigate the conference room spread. Discreetly peel away the cheese slice from that pre-made turkey sandwich and save about 100 calories.

The Daily Fix is also a handy reference guide for you on-the-go women. If you are looking for a quick snack idea, a nutrition solution to PMS, IBS, or a particularly bad hangover, or if you want to know how much calcium you need in a day (and whether the milk in your double skinny latte counts!), flip open my book and find the answers.