Nutrition Counseling
Together, we will assess your dietary, health and fitness habits in order to develop an achievable plan of action for you to reach your wellness goals. Initial consults last about one hour while follow-up appointments are about 30 minutes. Telephone consults are available by request. Some private practice nutrition services include:

• Weight Management program (adults and adolescents)
• Wellness program — how to improve your daily mood and energy profile
• Grocery store tour and cabinet cleaning
• Nutrition to enhance athletic performance
• Treatment for a wide range of nutrition related disorders (e.g., IBS, constipation, cardio health, diabetes)

Nutrition Lectures or Editorial Contributions
Whether you are from a high school or university, synagogue or church, corporation or not-for-profit, or even a girls-only "book club," I will create tailored talks for your crowd. Additionally, I am available to write editorial content for your publication. Some examples include:

• Healthy habits and energy enhancers for the workday
• Postnatal tips — how to lose baby weight while getting adequate calcium, fluid, and fiber
• The real deal when it comes to fast food
• Quick and easy things to cook habitually (even in a teeny, tiny apartment)
• Snack attacks — how to fight back
• Learning to love your shape — apple, pear, or tall drink of water
• Cocktails — how not to sabotage your waistline at happy hour